Embodiment Session (Thursday – W3)

We’ll have two flavors of sessions for these, one will be more active and high energy and one will be slower with more gentle energy. Both will be guided by the facilitator, with the intention of bringing awareness to the range and subtleties of our somatic experience.

You’ll want a space where you can comfortably lay on the floor, ideally where the facilitator can see you. For some sessions it would be helpful to have a yoga mat (or in some cases a towel could do to make things more comfortable) and you also might want to have a towel nearby to fold up which can be helpful for head support in some sessions, or wiping away sweat in others.

DIME Placement: Embodiment + Mindfulness primarily